Yoga is an excellent workout that benefits the mind, body, and soul. It is a practice that promotes relaxation, improves flexibility, and enhances strength. However, to reap the full benefits of yoga, you need to have the right equipment, and that includes a yoga mat. While any yoga mat can provide a certain degree of comfort, a thick yoga mat can make all the difference. In this article, we will discuss the benefits of using a thick yoga mat and which ones to consider.
1. Benefits of a thick yoga mat
The right yoga mat can completely transform your practice. A thick yoga mat provides a cushioned surface that supports your joints and prevents injury. It also helps with balance and stability during poses that require you to put pressure on your knees, wrists, and ankles. Thick yoga mats also enhance comfort for seated or lying poses and helps reduce fatigue during long practices.
2. Things to consider when choosing a thick yoga mat
When choosing a thick yoga mat, there are a few things to consider. First, the thickness of the mat matters, but it’s not the only factor. A thick, dense mat offers more support and comfort than a thin mat of the same thickness. The thickness quality is also essential, and it’s usually measured in millimeters. Quality mats range from 6mm to 8mm in thickness. You should also consider the size of the mat, especially if you’re tall or prefer a broader surface. Finally, the durability of the mat is critical. You want a mat that can withstand regular use and can last for a long time.
3. The different types of thick yoga mats
Currently, many thick yoga mats exist in the market. Some brands offer a combination of thickness and extra cushioning, while others give more natural padding with an eco-friendly approach. For example, Manduka Pro Yoga Mat is an excellent option if you want a thick mat that is seamless, dense, and extra grippy. If you prefer a high-density foam yoga mat, the Heathyoga Eco-friendly Non-slip Yoga Mat might be what you need. It offers superior cushioning, has exceptional grip, is eco-friendly, and non-toxic. Another popular option is the Liforme Yoga Mat, which is thick and offers alignment guidance; its design sets you up for optimal alignment during your practice.
4. Maintenance and care for a thick yoga mat
Maintaining your thick yoga mat is crucial if you want it to last long. Since thick mats are denser and have more cushioning, they require proper cleaning and maintenance. After each practice, wipe down your mat with a damp cloth and let it air dry. Avoid sun exposure as it can dry out and weaken the mat. If necessary, use a mild cleaning solution or specialized yoga mat cleaner. Avoid using essential oils, which can leave the mat sticky.
Getting maximum comfort with a thick yoga is vital when it comes to choosing a yoga mat. A thick yoga mat offers a cushioned surface that supports your joints and prevents injury, enhances comfort, and provides stability. Choose a mat that is dense, offers superior cushioning, is non-toxic, eco-friendly, and easy to maintain.