A stroke can strike anyone at any time, but those with certain health conditions like diabetes or atrial fibrillation face an even greater risk. But one must remember that a diagnosis, while daunting, also opens the door for effective management. Dr Ameer Hassan will discuss the steps to take when a condition known to increase stroke risk is diagnosed.
The Stroke Risk Factors: Delving Into Diabetes And Atrial Fibrillation
Diabetes doubles the risk of stroke as compared to those without diabetes. High blood sugar levels associated with diabetes can damage blood vessels over time and increase the chance of blood clots, both of which raise stroke risk.
On the other hand, atrial fibrillation, an irregular heartbeat, can allow blood to pool in the heart, forming clots. If such a clot migrates to the brain, a stroke can occur. People with atrial fibrillation are up to five times more likely to suffer a stroke than those without the condition.
Post-Diagnosis: The Immediate Response
If diagnosed with diabetes or atrial fibrillation, a detailed understanding of the condition is paramount. Ask the healthcare provider about the condition, its implications, how it increases stroke risk, and the necessary steps to manage it effectively.
Other than that, Dr Ameer Hassan states that one must work with the healthcare team to establish a suitable management plan. This plan should take into account lifestyle changes, medication, and regular monitoring and check-ups.
Adopting A Healthy Lifestyle
Firstly, a healthy diet is crucial in managing both diabetes and atrial fibrillation. Include plenty of fruits, vegetables, lean proteins, and whole grains in the diet. Other than that, limit the intake of processed foods, salt, and fat.
Physical activity can help control both of these conditions. Engaging in moderate-intensity exercise like brisk walking, cycling, or gardening for at least 30 minutes most days of the week can help control these stroke risk factors.
Maintain a healthy weight as obesity can make both diabetes and atrial fibrillation worse, further increasing the risk of stroke. Lastly, limit alcohol intake and cease smoking. Both these habits can exacerbate these conditions, increasing the risk of stroke.
Adherence to Medication
Adhere strictly to prescribed diabetes medications to keep blood sugar levels well controlled. Regular monitoring of blood sugar levels and adjustment of medication doses (in consultation with the healthcare provider) is crucial.
People with atrial fibrillation may need to take anticoagulant medications to prevent the formation of blood clots. Correct usage of these medications and regular monitoring for side effects is critical. Also, regular check-ups enable healthcare providers to monitor these conditions and refine treatment plans accordingly to prevent complications such as stroke.
Aside from that, regular blood glucose monitoring must always be carried out as advised by the healthcare team. Lastly, regular heart rhythm monitoring through the use of a wearable monitor or home electrocardiogram device may be required.
Turning Diagnosis IntoA Pathway for Better Health
For Dr Ameer Hassan, being diagnosed with a condition like diabetes or atrial fibrillation may increase the risk of stroke, but it also provides the opportunity for proactive management.
By adhering to a healthy lifestyle, sticking to medication, and staying committed to medical check-ups, one can successfully manage these conditions and reduce stroke risk. Remember, a diagnosis isn’t the end of health, it’s the beginning of a tailored healthcare journey.